Topics Included:

• Coping strategies for dealing with the challenges of pregnancy
• Soothing strategies for birth
• Antenatal Self Care
• Nurturing your relationship with your baby

This womens’ only workshop will be facilitated in person by the Perinatal Mental Health Team & Antenatal Education from Galway University Hospital in the Education Room (Room 1) Block B, Merlin Park Hospital, Galway, H91 N973.