As part of your Antenatal education programme to prepare you for birth, we encourage you to attend a virtual Physiotherapy workshop in addition to your sessions with the midwives.

This class is for women after 28 weeks of pregnancy and is open to all women and their birth companions. As it is virtual you can avail of this service from the comfort of your own home.

The focus is on the 3rd trimester of pregnancy and preparing for birth. The practical elements of this class include breathing techniques and positioning during labour.

The class is facilitated by the Pelvic Health Physiotherapy Team and lasts 2.5 hours. This includes a break with an option to ask questions via the chat box.