First time Mothers advised to book between 28 and 32 weeks gestation.

This programme covers topics relevant to preparation for birth and transition to parenthood.

What topics are discussed?
Foetal movement awareness
Birth Preferences
Birth Mechanics
Labour Hopscotch
The signs and stages of labour
Breathing exercises
Pain relief options
Breastfeeding
List of requirements for your stay
Transition to Parenting & Roadmap for partners

Class 1: Womens’ Only & Class 2: Couples Class