Video Walk through the labour ward and postnatal rooms at Merlin Park from home, so the space feels familiar before you arrive.

A template to help you think through your wishes for labour and birth, and start a conversation with your midwife.

What to pack for your labour ward bag and your postnatal bag a practical checklist for a 48-hour stay.

An introduction to hypnobirthing techniques breath awareness, visualisation, and relaxation — and what to expect from the programme.

A free guided relaxation recording from our midwifery team to listen to in the final weeks of pregnancy or early labour.